Sexystyle meistarklase 'Sievietes ķermeņa balsts'

Pelvic floor musculature is like a support of a woman's body, which holds the most feminine and the most significant that a woman's body hides. Strong pelvic floor musculature is necessary for all women, regardless of age, and improves not only the overall state of health and self-confidence, but also allows for more pleasure and more expressive pleasant sensations. , and will find out what to do to avoid such symptoms of weak or too tight pelvic floor muscles as urinary incontinence, prolapse of the pelvic organs, lack of sexual pleasure, etc. or prevent them.

Like any physical activity, intimate fitness improves your life if you do it right! The master class will give you the opportunity to try practical exercise and breathing techniques and will dispel confusion about Kegel exercises and how and which exercises to use better.

Main topics:
• ABC of anatomy – everything you need to know about female genitalia;
• pelvic floor functions and their importance in our everyday life;
• breathing, pleasure and… orgasm;
• pelvis during pregnancy and postpartum;
• problem situations – manifestations and solutions;
• intimate fitness – how to exercise and which trainer to choose.

Every adult woman is invited to the master class, regardless of experience and relationship status!

Master class participants receive a one-time 15% discount code in the SEXYSTYLE store.

The master class will be led by Laura Zutere, physiotherapist.

p>

Masterclass leader Laura Zutere

Laura has acquired in-depth knowledge both in higher-level studies of physiotherapy and in courses and trainings with the industry's leading specialists. Her professional interests include topics such as female pelvic health, adult sexual health and pleasure, infant development and care, and healthy living in general. Laura is happy to share her knowledge with others in an exciting and engaging way. planned
Duration of the event: ~2h
Place for a person with a disability in a wheelchair: none
Discount for a person with a disability in a wheelchair: none

On the AllEvents portal you can always Buy tickets to an event Others Sexystyle meistarklase 'Sievietes ķermeņa balsts', Rīga, Sexystyle ekspozīcijas telpa November 07

* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.